Do you struggle to get good sleep? Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. While good sleep can help you eat less, move better and be healthier. Join me for my upcoming workshop 11th May to finally have the sleep success you desire and deserve! Here are some outcomes you will gain from this workshop: 1. How sleep impacts our health: Understand not only why sleep is important for our physical health but equally as important for our mental and emotional well-being. When you understand this, you will respect sleep and begin to value it. 2. The 4 Pillars of Health: Diet & Nutrition, Exercise & Movement and Stress Management are important for our health - In this workshop we will show you how all this ties in with sleep and why sleep is the foundation of our health. 3. Your own Toolkit: You will make your own sleep blends to take home; aromatherapy sleep spray, magnesium flake bath salts infused with aromatherapy oils and an inhaler stick, perfect to carry with you all day in your pocket or handbag. 4. Manual & Workbook: Each contains important information covered on the workshop, easy to follow aromatherapy recipes, exercises and relaxation techniques. ...PLUS you will also get a FREE copy of my book, 'How To Get A Good Night's Sleep'. Book here: http://tiny.cc/sleepworkshop #sleepy #sleeping #sleeptime #sleepwell #SleeplessNights #Sleepdeprived #sleepsuccess #sleepworkshop #sleepdisorders #sleeplessness #howtogetagoodnightssleep

Did you know that 90% of people are suffering unnecessarily? What if you have the ability to make better decisions and solve problems more easily? Getting enough sleep isn't just about feeling better in the morning - it improves your work performance, health and relationships. Neuroscience now shows that it makes you less vulnerable to depression and obesity and improves your ability to evaluate situations more effectively and respond better to stimuli. Join me 18th November for my upcoming workshop 'How To Get A Good Night's Sleep' at the Louis Fitzgerald Hotel, Dublin. >>Remember to book early

In this modern world, sometimes, having a good night sleep can be difficult. Equip yourself with tips, tools and techniques and treat yourself to a fabulous night’s sleep. Talk followed by Living Food Demonstration with Veronica O'Reilly 3pm - 6pm (€15 pay at door) https://irishlivingfoods.com/

Sleep deprivation is a silent epidemic in Ireland and across the globe and is a major contributor to Diabetes. Did you know that weight gain can happen as a result of sleep deprivation which also contributes to Diabetes? Sleep is vital for our health and well-being. The cumulative long term effects of sleep deprivation have been linked to a wide range of health problems including type 2 diabetes, obesity, heart disease and stroke. Find out why sleep deprivation is now becoming an epidemic in our nation. 80% of people in Ireland are not getting adequate sleep. If you are not getting the vital sleep your body needs, you are putting yourself at a higher risk for type 2 diabetes, obesity, heart disease and stroke. We sleep one third of our life so it has to be significant! Think about that. You’re not healthy, unless your sleep is healthy.” - Dr. William Dement Take your health into your own hands and find out what you can do for yourself and your family with SIMPLE SOLUTIONS that will make a BIG DIFFERENCE to your quality of life and your happiness. Get the #SleepSuccess you need for optimal energy and a healthier life! Do you have difficulty getting to sleep at night? It seems to take forever to get asleep, tossing and turning, getting annoyed and frustration. Do you experience irritating ‘Mind Chatter’? As soon as your head hits the pillow, your head becomes filled with thoughts creating anxiety, worry and frustration. Do you often wake up in the middle of the night? Strangely you wake up at the same time every night! or maybe you keep using the bathroom. Then you check the time and do the mental maths of how much time left you have to sleep creating more anxiety. If your answer if yes, then you need to come to this seminar. Wake up to sleep now before it’s too late! You will learn: > The #1 most important reason you need to understand sleep and how it affects you physically, mentally and emotionally. > How your stress levels are keeping you awake at night. > Discover how sleep works so you have more control. > What problems could be contributing to your sleep deprivation. > Find out why your sleeping environment could be sabotaging your sleep. *Handouts will be given out on the day. Venue: Louise Fitzgerald Hotel, Newlands Cross, Dublin 22 Date: Saturday 8th Sept, 2018 Time: 10am – 1:30pm https://www.facebook.com/events/208230840040478/

Find out why sleep deprivation is now becoming an epidemic in our nation. 1 in 6 people in Ireland are not getting adequate sleep. The cumulative long term effects of sleep deprivation have been linked to a wide range of health problems including type 2 diabetes, obesity, heart disease and stroke. Take your health into your own hands and find out what you can do for yourself and your family with simple solutions and habits. Do you have difficulty getting to sleep at night? It seems to take forever to get asleep, tossing and turning, getting annoyed and frustration. Do you experience irritating ‘Mind Chatter’? As soon as your head hits the pillow, your head becomes filled with thoughts creating anxiety, worry and frustration. Do you often wake up in the middle of the night? Strangely you wake up at the same time every night! or maybe you keep using the bathroom. Then you check the time and do the mental maths of how much time left you have to sleep creating more anxiety. If your answer if yes, then you need to come to this seminar. Wake up to sleep now before it’s too late! Venue: Hilton Dublin Airport Date: 13th January, 2018 Time: 10am – 2pm http://johanncallaghan.com/product/sleep-matters-seminar/

Johann is absolutely delighted to announce her book launch date of 'How To Get A Good Night's Sleep' is finally here. Join me on the 7th Sept in the Maldron Hotel, Tallaght where she will be launching her first official book release. The book together with backed up research and resources, promises to be a great success and will help many people overcome frustrations with sleep in this hectic busy modern world we live in. This book has been endorsed by 3 times best seller and professional speaker, Donna Kennedy (www.donnakennedy.com), Health and Nutritionist Expert, Dr Gloriane Giovannelli (www.drgloriane.com) and Hay House Author and a natural intuitive sensitive, Heidi Sawyer (http://heidisawyer.com/), featured in publications around the world and her online courses are sold in 55 countries. Leinster Leader: http://www.leinsterleader.ie/news/community-news/266156/athy-based-author-book-on-how-to-get-a-good-nights-sleep.html Kildare NOW: https://www.kildarenow.com/news/kildare-author-launching-book-get-better-sleep Johann will be interviewd by Victoria Mary Clarke on Dublin City FM Radio and also by Laura Donnelly on KFM Radio. Details to follow... http://tiny.cc/johannsbooklaunch

Would you love to know how to gain control of your family's health & well-being with Aromatherapy and Healthy Living? Yes? Then you'll want to attend my FREE Webinar, 'Mothers, Take back control of your family's health & well-being' ...on Tuesday 21st Feb at 10am GMT. I'll be giving a FREE gift only available when you arrive early at the webinar!!! Register now: http://therapeutic-healing.ie/free-webinar.

Did you know, your sleep can be dramatically affected by your circadian rhythm and cortisol levels? Find out more at this unique event http://therapeutic-healing.ie/free-webinar/. 25th Oct at 10am. Get your free ebook also when you register!

We're Going To Show You... #1 Common Mistake(s) when you or your Child has an Eczema / Psoraisis Flare-Up How to Naturally beat Colds and Flu Fast with Essential Oils My secret Formula STEP BY STEP Recipe for Beating Sleeping Difficulties and getting to Sleep Fast If you are interested or would like to attend please make sure you register here: **http://therapeutic-healing.ie/free-webinar** If you are unable to attend the live event, you will automatically receive a link to the replay once you are registered.

FREE 60 minute training 10th May. Want to Learn How to Improve Your Family's Health & Wellness FAST with Aromatherapy? I'll Show You How! Register here, it's FREE http://therapeutic-healing.ie/free-webinar

Prevent colds and flu this winter by boosting your immune system the natural way. Find out how you can use essential oils and other holistic methods to stay healthy and avoid infections. Learn to make your very own natural and organic plant-based remedy products for this cold and flu season. Take home 3 products & manual. Your investment €50. To Book visit http://bit.ly/1LdT7Uc

I will be at the Clondalkin Health Village Interactive Health Fair, Neilstown Community Centre, Clondalkin on Thurs 17th Sept (11:30am), giving a FREE talk on the benefits of Aromatherapy and Essential Oils (FREE giveaways). Other activities and talks will include food and healthy eating, community stalls, fitness and physical activity, children’s health, mental health, personal health and older people. FREE Entry!?

Closing Down Massive Sale in Crookstown Craft Village. Sunday 23rd Aug, For 1 day only!! Up to 60% off Holistic Giftware Stock. Baptism, Christening Candles, Wheat bags, Angels, Wooden Heart Carvings and much more......Sunday 23rd August, 12pm -5pm

Would you like to learn to make your very own natural and organic plant-based green household cleaning products? Learn how to make: * Natural Carpet Cleaner - With natural plant oils and non toxic all natural ingredients. *Natural Hand Sanitiser - A natural hand sanitizer gel that disinfects naturally with pure essential oils. *Linen Spray for Dust Mites – A Natural Linen spray helps deter dust mites and bedbugs. Your Investment €50. TO BOOK http://therapeutic-healing.ie/product/natural-skincare-workshop-green-cleaning/

Would you like to learn to make your very own natural and organic plant-based skincare products? Learn how to make: *A Cleansing Lotion with natural plant oils to cleanse the skin and naturally balance the skin’s natural oils with essential oils Lemon and May Chang *An invigorating, Exfoliating Facial Scrub with Bamboo giving a smooth, creamy texture to leave skin refreshed, cleansed and revitalised. *A Hydrating Gel Face Mask made with a pleasant floral fragrance of rose water. *Take home all 3 products with manual and recipes. Watch out for more workshops in this Natural Skincare Workshop series every month at Athy Holistic Centre. Your Investment €50. www.therapeutic-healing.ie/events

I will be in the County Kildare Leader Partnership Enterprise tent giving information on all your aromatherapy needs. Hands creams, lotions, scrubs and more are all available. Looking forward to a great day!

The Wexford Psychic and Holistic Fair is this Sunday the 14th June at the Talbot Hotel, The Quay, Wexford from 11 am to 7 pm. This Fair will have over 30 different readers, therapists and Holistic & Health retailers. Johann will be offering holistic treatments and will also have her natural skincare products – LEAH Aromatherapy Skincare. www.therapeutic-healing.ie/events

Would you like to learn to make your very own natural and organic plant-based skincare products? Learn how to make: *A Cleansing Lotion with natural plant oils to cleanse the skin and naturally balance the skin’s natural oils with essential oils Lemon and May Chang *An invigorating, Exfoliating Facial Scrub with Apricot Kernels giving a smooth, creamy texture to leave skin refreshed, cleansed and revitalised. *A Hydrating Gel Face Mask made with a pleasant floral fragrance of rose water. Ingredients & Receipes included. Your investment €50

Would you like to learn to make your very own natural and organic plant-based skincare products? Learn how to make: *A hydrating and skin softening hand cream with summer aromas of essential oils lime and grapefruit. *A light refreshing & stimulating body lotion with essential oils of lemongrass and grapefruit. *A luxurious gentle and nourishing calendula face cream with the wonderful skin balancing properties of rose and geranium essential oils. Watch out for more workshops in this Natural Skincare Workshop series every month at Athy Holistic Centre. Natural Skincare Workshop: Exfoliants & Cleansers coming soon. Learn to make: - Facial Cleansers, Facial Exfoliant & Hydrating Gel Mask Ingredients and recipes included. Your investment €45

Would you like to learn to make your very own natural and organic plant-based skincare products? Learn how to select the right carrier oils, waxes, butters, essential oils and other plant-based ingredients to create high quality body butters, salves, creams, lotions, lip balms, chest balms, scrubs body oils, aroma inhalers and much more over a series of workshops starting Saturday April 25th. Learn to make: Solid Body Scrub, Nail Oil, Solid Massage Bar & Chest Rub Balm to take home. Lotions N Potions Workshop coming soon. Date TBC. Ingredients and recipes included. Your investment €45

Learn how to use essential oils in your daily life and make wonderful blends for family and friends! This course offers everything you need to know to get started in aromatherapy! This course is a 4 week course introduction to aromatherapy and essential oils. This workshop is for beginners - no previous experience is required to attend. http://on.fb.me/1w2wUU4

Join us for a wonderful aromatic morning at the Athy Holistic Centre. We will be giving FREE information on the benefits of using essential oils for your everyday holistic living. We will also be giving away some wonderful recipe blends and we have some aromatherapy products up for spot prizes. We will be answering some of your questions on which blends may help your emotional or physical needs. So don’t miss this fantastic opportunity for you to learn some of the wonderful gifts of aromatherapy and essential oils!