RB Fitness Centre offers the highest standard in exercise facility and expertise in weight loss and body conditioning. At RB Fitness Centre you will lose weight, burn fat, and get into the best shape of your life faster than anywhere else. Located in the heart of Cork City, our centre is the first of its kind to focus mainly on Personal Training, allowing each member to receive the individual attention required to achieve his or her personal goals.
PERSONAL TRAINING PACKAGES
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
