nualaduignanlifecoach.com

MY BOOK

Charting Your Life's Roadmap in an Uncertain World: choose happiness daily Nuala Duignan brings together her considerable experience of working with people from all walks of life, to provide simple steps that any one of us can take to make our lives richer, more rewarding, more personally fulfilling. She talks about the benefits that Life Coaching offers: finding it within ourselves to rise to our challenges and conquer our fears.Our attitude is our window to the world.

This book talks about ways that we can banish negative feelings, harnessing instead, that which is positive in our environment, friendships, relationships, career, etc. One of the tools which she uses to illustrate this is The Wheel of Life.

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LIFE COACHING

Is a process designed to question, listen and review your goals. It will provide you with the opportunity to take time out to review where you are with life and consider what actions will help you achieve more success and contentment. Coaching will help you consider what is really important in your life. It will help you to recognise what is keeping you “stuck” and to develop the courage to “step out” of your comfort zone. You will get into the habit of “parking” any negatives of your past and you will instead begin looking forward to the future you deserve. Contact me below for further information or for a personal Coaching Consultation