Trying to lose weight? Losingweight.ie is a resource for people who are determined to lose weight in a healthy way.
We have lots of delicious low-fat recipes, exercise tips, along with weightloss treatments to help with stubborn weightloss issues. We also offer medically supervised programmes with comprehensive diet, exercise, and behavior-modification, supplemented as needed with prescription treatments.
For those who have generally struggled with their weight for years, and have exhausted all attempts to naturally lose weight we have information on weightloss surgical procedures such as gastric band, sleeve, bypass or balloon.
Diet Planning Explained
It is evident that an increasing number of us are worried about our body weight. The truth is that this type of worrying is unhelpful unless it motivates us to take positive action. The decision to make such life changes can take the individual in a far more positive direction, but it is easy for people to lose their way. The problem is that if we do not have a plan for where we want to go, it could mean that we end up somewhere that we do not want to be. This is why a diet plan is recommended for those who are serious about losing weight.
How to avoid unhealthy snacking
Healthy eating is the key to success when you are trying to lose weight. A successful diet plan will focus on balanced meals and avoiding snacks that are high in fat and calories. These tips on healthy eating will have you eating well and losing weight.
Exercises you can do at home
There is really no need to make a trip out to do weight loss exercises, even if you don’t have lots of gym equipment at home. Work outs in your own home have the advantage that it does not matter a bit what you look like. And there is no need to think about it in advance or to book. If you have a few minutes spare you can just get on with exercising at a time that is convenient.
