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I tried more diets than I care to remember before I joined LighterLife. I had a five hour round trip to my weekly meeting but losing three stone made every mile worthwhile. Needless to say I now feel fantastic and this time I have kept the weight off.

I became a LighterLife Counsellor to help other people find a solution to their weight issues.

I never get tired of seeing my clients succeed, whether that's wearing a certain size dress, taking up an active hobby or starting a new relationship. I also get a real buzz out of seeing their confidence soar.

What to expect from our group support

LighterLife isn’t a one size fits all programme. With us it’s about you and not just the food. Everyone who uses LighterLife is on an individual journey. But you won’t be travelling alone – like most journeys, its better when others are along for the ride. So you’ll be part of a supportive group. You’ll also have a LighterLife Counsellor guiding you every step of the way. Our expertly-trained LighterLife Counsellors will help you to understand what’s happening in your body and mind, so you can explore why you eat in the way you do.

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What to expect from our group support

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