oneescape.ie

Spa

1escape is the perfect Dublin gym with a range of facilities to suit everyone. Whether you like to join fitness classes in Dublin and take advantage of our six studios, or work out on our cardio floor, you are sure to find the right exercise regime to suit your level of fitness. Our personal trainers in Dublin can devise a programme that will help you get fitter and stronger at your own pace. The variety of facilities that we offer goes far beyond the usual gym benefits. Try out the hydrorider – spinning in the water- for a full body workout. It’s a great way of working out to increase your cardiovascular fitness without damaging your joints. If martial arts are more your thing, try out our Urban Dojo studio which is just one of our fitness classes in Dublin. If that sounds too energetic our pool is just the place for a good swim. The pool is 1.4m deep and 20m long so it’s just right for swimming some lengths. In the spa area you can relax in the Jacuzzi, breathe deeply in the steam room or take advantage of the sauna.