dalkeyclinic.com

Sports Injury Treatment and Prevention

Nowadays, with more and more people conscious of their health, participation in sports is common. Whether it is in the gym, on the playing fields, at the yoga class, walking the dog or swimming at the Forty Foot, getting out and about is critical to wellbeing. However, exercising badly can sometimes have serious consequences. Maybe you need active treatment for an injury, and advice on proper rehab. Perhaps there is a recurring injury which has an impact on your lifestyle. Sometimes it is just your technique needs some adjusting to ensure you prevent any injury from occurring in the first place, or even some advice on more suitable exercises may help.