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bodyfirmpilates.com

Studio 14, Level 1 Park Shopping Centre, Prussia St.,

01 868 4600
http://www.bodyfirmpilates.com
BODYFIRM Pilates Studios Dublin a refreshing, modern, warm and relaxing environment for alternative health and fitness programs - we provide classes in our 2 dedicated studios. Pilates is a system of movement that is taught over several pieces of equiptment that also includes the mat (the mat includes small props). So come on and train in Dublin's Number 1 studio that is both fully equipped and provides Comprehensively Qualified Specialists (mat and Pilates equipment qualified.

Pilates classes

At BODYFIRM we offer a wealth of Pilates classes from Beginner to Advanced on both Mat and Reformer / Tower Expect to move from the very start, as your instructor will take you a series of movements / exercises, designed to restore postural alignment, balance and tone in your body. Your instructor will both motivate and inspire you.




Fitness classes

The workout beyond workouts – for those of you who want to burn fat & change shape this is the ultimate workout - fusing the Rip:60 suspended rotation training system with Kettlebells Designed by Joyce Gavin Pilates rip:60 Master Coach – This class is revolutionary & a unique fitness fusion class to BODYFIRM Studios.This class will in 40 minutes challenge you, Burn 600-800 calories, increase lean muscle mass, max out your core, increase cardio fitness, strength and build the new you




Physical Therapy

A strong aligned integrated body is essential to leading a healthy and pain-free life, at the PHYSICALLY FIT Clinic we have developed Physical Therapy protocols - utilizing hands on therapy and functional movement systems to help restore ease of movement




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