Better Body Fitness studio is a brand new concept in the world of fitness providing you with the Optimum Body Workout to ensure dramatic and lasting results. You will find us on Dorset Street in Dublin City centre.
Cardio Workout
Fundamental to any good fitness programme. It works your heart and lungs helping to improve your all round physical fitness.
Resistance Training
By performing easy, highly effective movements you can focus on toning and shaping individual muscles or specific muscle groups.
Diet and Nutrition
As any health and fitness programme needs to be supported by advice on diet and nutrition. Remember even with the cardio and resistance training you will not receive a better body without the introduction of a healthy diet.
