alovelyclass.com

Adult Ballet Class in Galway

€8.00

Learn the basics of ballet, and have fun while getting fit, strong and flexible! No special clothing or equipment is required – just wear comfortable exercise clothes and socks or ballet shoes. Open Beginner Level, all welcome - both men and women: Mondays 10:30-11:30am & Wednesdays 6.00-7.00pm GAA Aras, Dr Mannix Road, Salthill, Galway. (Entrance opposite Glenard Avenue) Open Level (all welcome): Saturdays 10.30-11.30am Renmore Scout Hall, Renmore Avenue, Galway Casual drop in rates as well as 10 class multi cards available.

Ballet for Teens

Ballet classes for age groups 10 years and older offered in Salthill and Renmore, Galway. Classes include Grade 3, Grade 4 and Grade 5 technique classes, as well as pointework preparation, ballet repertoire and variations, as well as private coaching for competitions, company auditions and tertiary college entry auditions.

Flexibility and Body Alignment

€8.00

• Low impact, zero pain • Developed by a dance physiotherapist • Designed for less flexible bodies • Develops body alignment • Remarkable results in less than three months This low impact flexibility class developed by a dance physiotherapist will help you find your natural flexibility through aligning your body. All bodies have some natural flexibility, it is how we are designed. Your natural flexibility may be hampered by tension in your muscles, and by poor body alignment. Once the skeleton is perfectly aligned (finding skeletal integrity) and the muscles learn to relax on command, a whole new level of significant body flexibility becomes available – without pain! One hour classes available in Galway (NUIG Kingfisher Gym) Tuesdays 5pm-6pm. POA at NUIG Kingfisher (various rates apply). Private lessons at the client's home or at a studio are also available on request. Classes to start in April at the Renmore Scout Hall, Sunday afternoon.